I love the person I’ve become because I fought to become her.
— Kari Diane

Who am i and who am i not

First of all, I am NOT...

  • a professional writer 
  • a scientist or a doctor
  • not here to diagnose, treat, or cure any health conditions 
  • not here to tell people what they should or shouldn't do or my way is better than their way
 

ABOUT THIS WEBSITE?

I created this website to share my passion and knowledge I acquired throughout the years of my own self optimization journey.  I believe the power to reach optimal health is rooted within all of us, we just need some help tapping into it.  What are the building blocks of optimal health? To me, they are: good quality sleep, nutrition, exercise, community/relationships, and environment. I hope to inspire people to take charge of their own health and discover that optimal health is not as hard and it may seem. 

So who am I?

  • well...my name is Sylvia, little Polak born and raised in a small village in south Poland
  • I came to US when I was 13 years old
  • I love self experimentation and quantifying anything and everything
  • I spend most of my free time optimizing my mind, body, and spirit 
  • I'm always hungry for some organic, local, and seasonal food
 
Even when it seems like there is no light at the end of that tunnel...trust me, there is!

Even when it seems like there is no light at the end of that tunnel...trust me, there is!